#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora

Summary:

 

Are you ready to feel inspired? Diane sits down with her very own client, Vanessa Zamora, to talk about her journey with the 12-week transformation program, The Goddess Body Project. Vanessa has not only lost 50 pounds since starting the program, but she’s re-discovered herself, regained her confidence and self-esteem, and is now motivating other women to do the same. She shares her experience working with a coach, overcoming mindset blocks, and her next big fitness goal.

 

Key Takeaways:

 

• 04:36 - Meet Vanessa and how she got started with The Goddess Body Project 
• 10:00 - Vanessa shares her results from the transformation program
• 12:55 - The mission behind Venus Fitness Studio
• 15:07 - The biggest eye-opener that lead to crazy results 
• 16:11 - How to replace bad eating habits with better ones
• 18:59 - Don’t let this stop you from getting started!
• 23:59 - How the program affected Vanessa’s self-esteem & confidence
• 26:38 - What to expect for the online coaching part of the program
• 28:28 - Vanessa’s biggest challenge 
• 29:35 - An example of how to incorporate your exercise and nutrition into a busy week
• 31:44 - Navigating social pressures
• 36:00 - Exciting next steps for Vanessa (hint: competition coaching!)
• 40:05 - Top notch advice for anyone feeling stuck in their health and fitness

 

Resources Mentioned:

 

• Sign up for The Goddess Body Project 12 week program

 

Connect with Vanessa:

 

• Instagram: https://www.instagram.com/vanessa84z 

 

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  
• Ask me anything! E-mail: diane@venusfitnessstudio.com 

 

Work with Diane:

 

• Check out the New Client Offer at Venus 
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

 

Fuel Your Body with the Goods:

 

• Cured Nutrition Code: BossBitch saves 20% off first order
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

 

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
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• Salty Savage Fitness Apparel Code: AmandaGlitters