003 - Decluttering with your heart, using emotions not logic for lasting success

Send me a text message about this podcast

[INTRO]

Heather Tingle introduces today's topic on Decluttering Untangled: the use of emotions, not logic, as a guide to decluttering.

• Acknowledges the controversy surrounding emotional decluttering and explains that it's her preferred method.
• Highlights the relatability for those who are emotionally attached to their belongings, providing an alternative approach to decluttering.

[THE LOGIC PITFALL]

• Describes the common problem of using logical reasoning when decluttering and how it doesn't always fit each person's situation.
• Mentions the typical logical questions like "When did I last use this?" and "Do I still need it?"
• Emphasises that decluttering isn't a one-size-fits-all task and why logic alone might not be suitable.

[NO MAGIC NUMBER]

• Addresses the myth of finding a right number for things like towels, cups, or bras.
• Explains how logical reasoning often results in keeping items based on endless scenarios.
• Highlights the irrationality of this behaviour, considering we're emotional beings, not purely logical ones.

[THE NEW VS. OLD DILEMMA]

• Explores the logic behind keeping new items just because you bought them recently, especially when the older ones are cozier.
• Questions the common tendency to save new items for a "special" occasion.
• Encourages the audience to consider how often they reach for the comfortable, worn-in items over new ones.

[THE COAT HANGER METHOD]

• Strongly criticises the logic-based coat hanger method, which encourages turning hangers around and ditching clothes not worn in a year.
• Shares a personal example of why this method might lead to regret.
• Discusses the complications when sizes fluctuate, and emotional attachments get dismissed based on logic.

[REGRETS DERAIL PROGRESS]

• Discusses how regrets become roadblocks to further decluttering, emphasising how they deter individuals from making decisions.
• Shares a personal story about the only item Heather regrets decluttering – a vintage Red Dwarf t-shirt.
• Explains why using logic to decide can lead to regret when circumstances change.

[EMOTIONS OVER LOGIC]

• Presents the alternative of using emotions for decluttering and why it's a transformative experience.
• Advocates for the idea that caring more for what you own leads to a greater appreciation of items.
• Discusses the "spark joy" philosophy, emphasising the importance of joy and happiness in your living space.

[EMOTIONS VS. LOGIC: A BALANCE]

• Concludes that it's acceptable to use logic when emotions are not intense for a specific item, particularly by considering available space.
• Reminds the audience that using emotions is an essential aspect of decluttering.
• Urges listeners to embrace their emotions and their transformative power while decluttering.

• Concludes the episode by highlighting that decluttering isn't about getting r

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram