Understanding (and Healing) Your Original Wounds with Therapist Vienna Pharaon

We’re so happy to welcome back marriage and family therapist Vienna Pharaon to talk about healing work and the five original wounds. She shares her own personal story of her parents’ (nine year long) divorce and how she didn’t think it affected her until later in life when she was ready to process and work through it. Then she walks us through how to pinpoint and understand your original wounds and how they are affecting you today, and gives steps for how to heal and stop holding yourself back from healthy relationships. We also discuss how red flags can be a positive thing, the unhealthy side of choosing partners who put you on a pedestal, and why breakups don’t equal failure. Before Vienna joins us, we have a debut cameo from Sparkle Eyes. Enjoy!

Follow Vienna on Instagram @mindfulmft, check out her podcast This Keeps Happening, and get her book The Origins of You.

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.

Thank you to our partners this week:

Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge. 

Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com when you use  promocode GGE.

Helix: Get 25% off all mattress orders through November 19 at helixsleep.com/gge and use code HELIXPARTNER25.