189: How To Stay Fit And Healthy For The Rest Of Your Life

In episode 189, Kevin Carr Partner at Mike Boyle Strength and Conditioning, joins us.

Specifically Kevin will be looking at:

• Key considerations for those looking to get fit
• Role of strength training in health and longevity
• How he trains clients for maximum health and longevity

About Kevin:

"Kevin is a partner at Mike Boyle Strength and Conditioning, Co-Founder of the Certified Functional Strength Coach certification, and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled worldwide, educating thousands of coaches and therapists about the MBSC coaching system. In 2021, he wrote and published "Functional Training Anatomy" with co-author Mary Kate Feit and Human Kinetics Publishing."

Twitter: @coachkevincarr
Instagram: @kev_in_carr @certifiedfsc

www.cfsc.inspire360.com
https://us.humankinetics.com/products/functional-training-anatomy

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