What Does Your Gut Have to Do With Your Brain?

It's Mind Change Monday!
Today, a look at the gut microbiome and it's role in immune and brain health. And, the first in a series of weekly segments, Three Things I Learned from Three Books I Love!
Improve your gut health, immune system, and protect your brain with Pique!
Books Mentioned: Dark Clouds, Deep Mercy by Mark Vroegop and The Mind-Gut Connection by Emeran Mayer
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• (00:02) - Introduction and the importance of changing our minds
• (02:02) - Introducing "Three Things I Learned from Three Books I Love"
• (04:06) - Declining Health: The Impact of Diet and Gut Microbiome
• (06:11) - Surprising Discoveries: HLA-B27 and Autoimmune Diseases
• (13:41) - Amino acid sequences and autoimmune diseases
• (15:16) - Gut microbiome and its impact on overall health
• (23:15) - The Importance of the Gut Microbiome and Brain Health
• (24:57) - Discovering the Relevance of Past Research
• (31:27) - Paying Attention to Dietary Choices and Their Effects
• (33:11) - Understanding the Importance of Calorie Deficit for Weight Loss
• (35:56) - Introduction and Book Announcement

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