Leading Your Best Life with Leigh Farnell
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How to Use the Power of Visualisation in Sport, Business, Sales and Life
This podcast came about after a conversation with an International triathelte who swims with us in our ocean swimming PodSquad.
“I visualize where I wanted to be, what kind of player I wanted to become. I knew exactly where I wanted to go, and I focused on getting there.” —Michael Jordan
World-record holder Katie Ledecky has said: “I have my goals and I visualize things to help me achieve those goals … I know what my stroke should feel like at different parts of the race, and I can just kind of picture that in my mind.”
Michael Jordan, Kobe Bryant, Michael Phelps, Oprah Winfrey, Sarah Blakely, Jim Carey, Arnold Schwarzenegger and many more use the power of visualisation to achieve their goals... and you can too..
Here are the steps...
Visualize the outcome you want – When you mentally rehearse your performance in your head, make sure you see the event as how you want it to unfold. If your mental images turn negative, stop the mental tape, rewind and restart then visualize again see the performance you want to see.
Use all your senses from a first-person perspective – Visualize your sports performance in detail. What would you see, hear, feel, smell and taste. Feel how your body would feel as you go through the motions of your performance. Try adding in some physical movements that coincide with the visualized images. Feel the excitement of successfully fulfilling your performance goal. Focus on the process - the minute by minute, step by step, play by play process - not just the outcome.
Practice frequently – Mental rehearsal for athletes is a skill that becomes better with repetition. Practice your visualization or imagery daily.
You can use visualisation for sports performance..
You can use visualisation for business performance..
You can use visualisation for presentation or negotiation performance..
You can use visualisation for sales performance..
You can use visualisation for relationships and love performance..
You can use visualisation for all parts of your life performance..
Want to find out more or discuss the content of this podcast with me?
Get a free 1 on 1 “Lead Your Best Life Breakthrough Session” with me and we’ll discuss your struggles and goals with business, teams, relationships and life.
We’ll also create an actionable roadmap to get you to those goals in the quickest, easiest way possible.
Link here -https://calendly.com/lfbb/exploratory-meeting-15mins
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