177 Health and weight loss made easy and fun

In this entertaining episode Dr Mary chats to the fabulous Sharna Dawson. Sharna is no stranger to the darker side of dieting, as a previous body builder she was used to gruelling diets and training regimes. Later, as her sedentary lifestyle and sugar addiction was starting to cause health concerns, her all-or-nothing thinking around diet and exercise made her reluctant to try "dieting again". Despite feeling cynical that she could give up drinking coke, or overcome her all or nothing mentality, Sharna is now 8 weeks into a new healthy Real Food lifestyle and is feeling and seeing great changes.  She no longer feels hungry, her pain is gone, she feels lighter, more energetic and no longer craves the sugar she once thought she could not live without. And the best part... she's having a great time doing it.

Join the 7 Day Sugar Free Reset – www.rlmedicine.com/nosugar

Sharna Dawson – https://www.sharnadawson.com/=

Episode, show notes & transcript: 
www.rlmedicine.com/177

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