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Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

How people pleasing is hurting your relationship with food EP328

How people pleasing is hurting your relationship with food EP328

2023-11-12
Download Right click and do "save link as"

In this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper on the importance of setting boundaries with friends and family and how to conquer tough situations. This episode is perfect for right before the holidays where you may get into these tough situations

Today's guest IG

@nicoleferrierfitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


view more

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