Overcoming the Self-Stigma of Mental Illness (Part 2)

[Voiceover of written post] This is part two of Chris's personal journey of overcoming self-stigma. Chris narrates their struggle with self-stigma and mental health, beginning with feeling like a failure post-high school despite being identified as gifted. Seeking understanding in psychiatry led to a deeper sense of disempowerment and self-stigma, which they define as internalizing societal prejudices, resulting in low self-esteem and poor self-efficacy.

Hospitalization at 21 intensified these feelings, even as they were acknowledged for their giftedness. Chris grappled with internalized ableism, feeling broken due to their unique mental processes and an unrelenting pursuit of normalcy.

Their journey towards reclaiming self-efficacy was gradual, marked by challenges in fitting in at Kansas State University at 25 and a deeper understanding of their capabilities. A significant turning point came when they moved to California, where steps towards a drug-free life, education, and meaningful employment helped rebuild their self-esteem. Their relationship with Jason also played a crucial role in their recovery.

Despite ongoing self-perception as mentally ill, the author achieved academic success, culminating in a degree in social work. Part 3 will include discovering Dąbrowski’s theory, stopping medication, rethinking and rewriting the past, and finding self-acceptance.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.positivedisintegration.org/subscribe