The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone
*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here: https://www.resultswithjoe.com/ In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and well-being.
Topics Discussed:
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GUEST WEBSITE: https://drsleepright.com/
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