The Raw Truth: Achieving Health and Balance with Vesanto Melina

Join Samantha Salmon for an insightful conversation with Vesanto Melina, a renowned Registered Dietitian and author. At 81 years old, Vesanto shares her expert insights on achieving a balanced raw and high-raw diet, the importance of protein and minerals, and how seniors can optimize their nutrition for health and longevity.

In This Episode:

- The benefits of a 75% raw diet and its impact on overall health.

- How to meet your protein and mineral needs with a high-raw diet.

- The unique nutritional requirements for seniors and Vesanto's personal health blueprint.

- Understanding the role of dietary fiber in disease prevention and gut health.

- The truth about probiotics and when to use them.

Links To Things We Talk About:

- Vesanto Melina's books: "Becoming Raw" and "Plant Powered Protein" https://plant-poweredprotein.com/books-us-version/

- How to reach Vesanto: 

https://nutrispeak.com/ 

https://plant-poweredprotein.com/

She offers consultations here: https://nutrispeak.com/consultations/

- Have you tried my latest Healthy Digestion Recipe Book? You can download it here: 

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download  

Episode Sponsor:

This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!

Help Your Health-Conscious Friends Reach Optimal Wellness...

If you're inspired by the Raw Food Health Empowerment Podcast, subscribe to our podcast to never miss an episode. Your journey to health is one we take together, and we'd be honored if you shared this episode with friends and family interested in a plant-powered lifestyle.

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

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