S1E6 From elite athlete to the next chapter: sitting with discomfort and being mindful - Dave Astbury

The leap from elite athlete to the next chapter in life isn’t always straightforward, and for three-time AFL premiership Richmond player David (Dave) Astbury it came with a lot of ‘discomfort.’ But being the curious type, Dave set out to find answers to the many questions he was faced with – a rewarding journey that’s taken him to a place of self-discovery and mindfulness, and to where he finds himself now. Backed by his resilience, ability to connect with others, and positive outlook Dave is now a mindset coach with High Performance Mindfulness – working with the likes of the Hockeyroos – while also studying Psychological Science. So how is this self-confessed ‘girl-guy’ not only shaping his future, but of those around him?

 

TWO AM I Listen Curiously

 

CREDITS

Hosts: Jack Riewoldt and Shane McCurry

Thanks to our guest David Astbury

 

To learn more about David:

David on Instagram

David on LinkedIn 

David on Wikipedia

 

Links from this episode:

High Performance Mindfulness

Richmond Football Club

Hockeyroos

 

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