Download - Zijn 10.000 stappen nodig? Of wanneer bewegen we wel genoeg?

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Zijn 10.000 stappen nodig? Of wanneer bewegen we wel genoeg?

2023-11-15

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We bewegen te weinig en eigenlijk weten we dat. Maar wat is ‘genoeg bewegen’? Dat is veel moeilijker om te zeggen. Zijn het de beroemde tienduizend stappen per dag of moeten we elke week ministens drie uur joggen? En, ook niet onbelangrijk, wat zijn precies de gezondheidswinsten als we meer gaan bewegen?

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