The Sound Of Movement [By Unity Gym]
Health & Fitness
EP 360 - My Back Hurts After Weights, Should I Stop Lifting?
Are you starting a new exercise routine or stepping up your fitness game? Join Yani and Dr. Phil White, a renowned physiotherapist, as they discuss a crucial topic for all fitness enthusiasts β understanding pain in exercise. π€ΈββοΈ **Exercise and Pain β What's Normal?**: They dive into how our bodies signal pain during physical activities like running, gym workouts, or UMS training. Learn the difference between normal post-workout soreness and signs that may indicate an injury. π **Recognizing Injury Signs**: It's essential to know when discomfort is part of a healthy workout and when it might be a warning sign. Dr. White shares expert advice on how to listen to your body and identify when you might be pushing too hard. π **Perfect for Beginners and Regulars**: This conversation is packed with easy-to-understand, valuable insights, whether you're just starting out or are a regular at the gym. #lowerbackpain #backpain #lowerbackpainexercises
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