The Breakfast Blend with Kristy and Taylor
Religion & Spirituality:Christianity
Ask Dr. Heidi - What to do when you're anticipating a difficult holiday
We want the holidays to be happy and carefree, but it seems like there's always some part of it that can be a little anxiety-inducing. Maybe it's interacting with that one person who always pushes your buttons. Maybe it's going to that one event that's always stressful. And as you think about these things, you may already be feeling anxious. Dr. Heidi calls this "anticipatory anxiety," and she shares what you can do about it.
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