The Raw Food Health Empowerment Podcast
Health & Fitness
Worried About Getting Enough Protein? Here's the truth
In this episode, Samantha Salmon shares her personal journey with protein on a high raw vegan diet. She talks about common myths around protein and vegan diets, how much protein we really need, the best plant-based sources of protein, and how she tweaked her own diet to build more muscle. Samantha also reveals her own in-body scan results over 10 weeks as she changed her nutrition and exercise routine.
In This Episode:
- Debunking myths around protein and raw vegan diets
- Calculating how much protein you really need
- Leafy greens as an undervalued protein source
- Samantha's focus on greens, nuts, seeds, sprouts for protein
- Sharing her own in-body scan results over 10 weeks
- The changes she made to diet and exercise routine
Links Mentioned:
- Vesanto Melina’s book "Plant Powered Protein" https://bookshop.org/a/5571/9781570674105
- Dr. Gregor's upcoming book on protein https://bookshop.org/a/5571/9781250796332
- Samantha's YouTube channel https://www.youtube.com/@SamanthaSalmon/featured
- Samantha's website RawFoodMealPlanner.com
Sponsor:
This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!
Help Your Friends Learn About Plant-Based Nutrition...
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// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
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