Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Health & Fitness:Alternative Health
#34 Top 4 Tips that Shrunk my Midlife Belly Fat
2023-11-15
Explore the top 4 tips and understand the science behind what causes belly fat in women after 50.
Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution.
After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman's body.
Understanding this change is the start.
Making the lifestyle, dietary and exercise changes comes next.
Coach Kris lays out the basics of a woman's body without estrogen and how to adapt and change so shrinking the belly fat is possible.
Tune in!
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Say goodbye to confusion and hello to a slimmer, more energized version of yourself. Your journey to a trimmer waist starts with one click.
Ready to transform? Click below and let the journey begin!
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