193_Fit at 44. How I Get and Stay Lean for Life

I am always down for a challenge. And I always believe in walking the talk. And so I decided that for my 44th birthday, I want to make a concerted effort to get as lean as I possibly can.

So what I want to do in this short episode is just walk you through what that process looks like for me. The things that I'm doing day in and day out. And really relate this to losing fat over 40 and how things change as we get older. And then I want to share some lessons that I've learned during this fat loss process that I think will be directly applicable to you.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

RESOURCES:

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