107: Navigating Unexpected PTSD Triggers and Flare-ups

I think it’s important to talk about post-traumatic stress disorder with compassion, and that’s exactly what I set out to do with this episode. This is a perfectly imperfect episode that someone who is struggling with PTSD might need to hear. In this episode, we’ll explore what it feels like to be blindsided by PTSD triggers and flare-ups and which emotional tools we can use to navigate the aftermath. 

The truth is, this episode is not just about the struggle—it's about resilience, compassion, and the real-life experience of getting through a workday when all you want to do is hide from the world. 

Whether you're personally navigating the complexities of PTSD or seeking to understand and support those who are, this episode provides a safe space to explore the multifaceted nature of trauma and the transformative potential of building an emotional toolkit.

Also, I just had a really hard day, and I’m sure someone out there did as well.

So, tune in for an honest and heartfelt conversation that embraces vulnerability and self-acceptance in the midst of adversity.

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