How To Not Be A Fat Dad - My Personal Trainer Drops a Dose of Reality About My Weight

I've just discovered that I am fat again... I invite on my personal trainer Sean Murphy of Blockhouse Fitness to have a frank conversation about what I need to do to get back on track, and he explains what you need to do to get started if you're stuck too. 

• Blockhouse Fitness - https://www.instagram.com/blockhousefitness_indy
• Join the WAL Fitness Group - https://www.facebook.com/groups/walfitness
• Chris's myfitnesspal - https://www.myfitnesspal.com/profile/chrisspangle
• Sean's online coaching application - https://docs.google.com/forms/d/e/1FAIpQLSdoWj6CrlpYCQSqVwtXYfJp0TVjRoe-8azofHeI32vnKKSbLQ/viewform

Transcript - https://share.descript.com/view/f5NHZu25iMu

https://youtu.be/2HDlbF0Vn_U

Do you have comments or questions about this episode? Visit it on ChrisSpangle.com and leave one!

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