Ep# 246 The Power of Journaling

The simple act of putting pen to paper has enormous benefits to one's mental and emotional health. So why do we all fight it so much? In this episode I'll discuss:
-proven benefits to journaling
-different ways to journal
-obstacles to journaling
-ways to overcome those obstacles
By the end of this episode, you'll be running to get your journal....and starting to reap all the benefits that come with this simple, accessible and affordable practice of self-care.