Leading Your Best Life with Leigh Farnell
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Cultivating Serenity: A Deep Dive into Meditation and Mental Wellness with Elliot Smith
If ever you wanted to discover how to cultivate serenity, calmness and positive mental well being - this is the Leading Your Best Life Podcast for you.
Elliot Smith discusses his journey with meditation, how it helped him overcome anxiety, and his decision to teach it to others.
Leigh expressed admiration for Elliot's partnership with Ella and their ability to create a community around meditation.
Leigh shared information about the benefits of meditation and provided examples of successful individuals who practice it.
Leigh also mentioned the concept of cord cutting and how it can empower individuals by reclaiming their own power.
Elliot and Leigh discussed the concept of transcendence during meditation, where they experienced a sense of going beyond their thoughts and personal storylines.
They found that in this state, their identities felt more complete and they were able to let go of negative experiences and relationships.
Leigh discussed the different brainwave states and how they can be utilised for problem-solving and creativity.
They mentioned Thomas Edison's technique of entering a meditative state to come up with inventions, while also mentioning Keith Richards' of the Rolling Stones use of heroin to access a similar state.
Elliot and Leigh discussed the benefits of meditation in achieving a state of flow and creativity.
They mentioned examples of successful individuals like Jerry Seinfeld and Rick Rubin who attribute their calmness and creative productivity to regular meditation practice.
Leigh and Elliot discussed the power of radiating positive energy and the transformative effects of meditation.
Elliot shared how meditation helped him find love and improve his life, while Leigh emphasised the importance of getting out of one's own way and taking responsibility for one's results.
Leigh and Elliot discussed the process of meditation and how it helps in clearing accumulated stress in the body.
They also mentioned a friend of Leigh's who experienced a breakdown due to work-related stress and anxiety.
Want to find out more or discuss the content of this podcast with me?
Apply for a free 1 on 1 “Lead Your Best Life Breakthrough Session” with me and we’ll discuss your struggles and goals with business, teams, relationships and life.
We’ll also create an actionable roadmap to get you to those goals in the quickest, easiest way possible.
Find out more at our website www.leighfarnell.com Link here -https://calendly.com/lfbb/exploratory-meeting-15mins
Contact Elliot at https://www.meditationwithelliot.com/
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