126. The Doing Diet

In this episode of "The Doing Diet," we explore the idea that we often tie our worth and value to the things we do. Using examples from some of my clients, who express fear and anxiety about not being able to do certain activities. Such as following a rigid schedule or going on a run. Upon further discussion, it becomes clear that their concern is not about the outcome of these activities, but rather how they would treat themselves or think about themselves if they didn't do them.

Sometimes these activities can become almost ritualistic, and we use them as a way to feel good about ourselves. However, it's not the activities themselves that give us worth and value, but rather the thoughts and beliefs we have about ourselves when we engage in these activities. I encourage us to consider if there is something in our own lives that we feel we have to do in order to be a good person, and to pay attention to the thoughts and beliefs that arise when we don't do these things.

The "Doing Diet," which involves purposely cutting out certain activities in order to separate our worth and value from what we do. Let's start practicing the belief that we are still good people with value and worth, even when we don't engage in these activities. I recently challenged a client to run one less day per week and to practice untangling their worth from running on that day. 

Overall, in this episode we explore the idea of separating our worth and value from the activities we engage in, and I encourages all of us to practice self-acceptance and self-worth regardless of what we do or don't do.

 

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