Reshape Your Health with Dr. Morgan Nolte
Health & Fitness:Nutrition
Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food.
Highlights From This Workshop
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Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Podcast Interview: Should You Quit Alcohol With James Swanwick
>> Podcast Episode: The Most Common Emotional Eating Mistakes and How to Avoid Them (This was the episode I mentioned about finding your cues for emotional eating.)
>> Email support@zivli.com to get a download of these slides.
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