Things are about to get sloppy - Episode 47

We are quickly approaching sloppy season! This can be a very turbulent time for those of us struggling with consistency and self care. Leftover Halloween candy, holiday food, travel stress, meeting up with old friends over wine..  I’ve heard it a thousand times in my practice and we see the results on the table. There’s something else we hear a thousand times as well. “I’m just going to get through the holidays and do a New Year’s cleanse”. This my friends is the ultimate exercise in procrastination. The only thing different on January 1st is that you’re deeper in the mess of your food drama. In this episode I offer some sage advice that’s been exceptionally valuable to myself as well as my clients. 

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And remember, we’re just talkin’ here! Nothing said is intended to replace medical treatment or the advice of your healthcare provider. The content of this podcast is intended for informational and educational purposes only. It is not intended to be a substitute for medical treatment. We strongly suggest you consult your physician or health care provider before attempting or engaging in any of the ideas, methods or practices described in this podcast. Any information or statements made in this podcast regarding dietary supplements or health remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The creators, producers, webmasters, podcasters and distributors of the content of this podcast do not assume any responsibility and disclaim any liability or loss in connection with the improper use of the content of this podcast.