Download - How flexibility is key for optimal health: what is allostasis?

Discover

Podcast Features
Your all-in-one podcasting solution.

Blog to Podcast
Turn your blog into an engaging podcast.
Livestream
High-performing audio live, without limits.

Podcast Studio
Easy-to-use audio recorder app.
Podbean AI
AI-Enhanced Audio Quality and Content Generation.

Podcast App
The best podcast player & podcast app.

Ads Marketplace
Join Ads Marketplace to earn money
through sponsorship on your podcast.

PodAds
Manage your ads with dynamic ad insertion capability.
Apple Podcasts Subscriptions Integration
Effortlessly publish and manage exclusive episodes for your
Apple Podcasts subscribers directly from Podbean.
Live Streaming
Receive livestream rewards from your audience and earn
recurring income from your Fan Club membership.

All Arts Business Comedy Education
Fiction Government Health & Fitness History Kids & Family
Leisure Music News Religion & Spirituality Science
Society & Culture Sports Technology True Crime TV & Film
Live

How to Start a Podcast
How to Start a Live Podcast
How to Monetize a podcast
How to Promote Your Podcast
How to Use Group Recording

Log in
Start your podcast for free

Podcasting
Monetization
Advertisers
Enterprise
Pricing
Discover

The Natural Doctors podcast

Health & Fitness

How flexibility is key for optimal health: what is allostasis?

2023-11-09

Download Right click and do "save link as"

Human beings must be able to adapt to external pressures and stressors in order to survive and thrive. Through conventional medicine and modern technology, our bodies are being suppressed and restrained with potentially devastating consequences.

Xandra and Jess discuss the importance of flexibility across three key areas for optimal health. They discuss the crucial concepts of homeostasis v allostasis and proprioception & nociception.

Big words but simple philosophies that can make a huge difference to our health!