Toxic Stress: Releasing Its Death Grip on Your Sleep + Success

Do you thrive under pressure? Find it hard to chill even while on vacation? Toxic Stress is a silent affliction many perfectionists experience daily without realizing it. Discover your toxic stress sources, the subtle yet profound ways stress addiction manifests and how to recognize it in your daily life. Understand the science on why it toxic stress = same impact on your neurobiology as drug addition and reclaim an integrated, healthier you. 

Ready to trade toxic stress for joyful success with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the Full  Episode To Hear:

• How to identify the toxic stress in your life
• The impact of toxic stress on your mind, body and performance
•  Practical strategies to build resilience and handle stress effectively.
• The power of Neurosculpting in transforming stress into healthy productivity.

 

EPSISODE 180 TIMESTAMPS:

00:00-Introduction

01:51-Take The Toxic Stress Quiz

03:31-What Cocaine + Stress Have in Common

04:50-Why Your Stress Isn't Relieved Yet

06:06-What Makes Up A Stress Cocktail + Why Perfectionists Are Addicted

08:05-How Your Stress Tolerance Puts Your Health At Risk

09:12-The Missing Ingredient in Your Stress Management 

10:34-Impact of Your Daily Choices on Stress Levels

11:15-The Perfect Strategy For Struggling With Stress

13:20-Training Yourself for Patterns of Joy + Success