Health & Fitness:Fitness
How I Broke Free From Living in Chronic Weight Loss Mode
2023-11-20
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How long have you been living in a perpetual state of "needing to lose weight," and how has it impacted various aspects of your life?
Welcome to the "Embrace Your Real" Podcast. If you've ever felt trapped in the cycle of diets, restrictions, and the constant pursuit of weight loss, this episode is for you. In this episode, we’ll explore the detrimental effects of living in perpetual weight loss mode. We’ll discuss the importance of macro counting, resistance training, and letting go of preconceived notions about your body. Tune in to learn from personal experiences and practical tips on how to shift your mindset and habits.
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
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