#201 - Boobies, Bodybuilding & Bullsh*t

Summary:

 

In today’s episode, Diane and Amanda are coming at you live (sort of). They recently filmed an Instagram live answering some FAQs, sharing their latest life updates, dispelling rumors, and chatting all about bodybuilding competitions. From food struggles to PEDs, the duo are sharing the raw and real so tune in for this episode of boobies, bodybuilding, and bullsh*t.

 

Key Takeaways:

 

• 04:00 - Issues staying on task
• 08:45 - What is considered an optimal testosterone range for female athletes?
• 12:40 - Different ways to take HRT
• 15:58 - Once you start HRT, do you have to continue?
• 17:05 - Does the testosterone shot cause male features in women?
• 22:49 - Apprehensions with competing
• 24:20 - Amanda shares her latest updates: will she compete again?
• 27:38 - Financial obligations
• 31:44 - 3 reasons why Diane won’t compete (right now) 
• 37:42 - Best ways to combat wonky leptin levels based on personal experience
• 46:08 - Training, diet, cardio, & supplementation as a bodybuilder NOT competing 
• 52:07 - Struggles with hormonal acne or cystic acne 
• 55:31 - Diane shares life updates: training, body goals, will she open another studio, etc.
• 1:06:13 - Stress management tips & tricks
• 1:07:16 - Supplements & PEDs
• 1:11:25 - Fun things planned for NYE
• 1:16:00 - Show prep with a buddy. Does it help?
• 1:17:37 - Key things to look for in a coach

 

Resources Mentioned:

 

• Sign up for The Goddess Body Project 12 week program!
• Cured Nutrition Code: BossBitch saves 20% off first order
• Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
• Episode 72 - Are You Ready to Compete? What it takes, what to consider or maybe reassess
• Episode 169 - The Ultimate Beginner’s Guide to Competing in NPC Bodybuilding Shows Part 2
• Episode 174 - Answering Your Objections to an Online Program
• Episode 199 - How to Pick Your Suit as a Female Bodybuilder
• Check out Stephanie Buttermore on YouTube! 

Connect with Diane & Amanda:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ 
• Instagram: https://www.instagram.com/amandaglitters/ 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  
• Ask me anything! E-mail: diane@venusfitnessstudio.com 

 

Work with Diane:

 

• Apply to be on our Competition Team HERE
• Check out the New Client Offer at Venus 
• Check out the Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here
• Get your personalized Physique Assessment here!

 

Fuel Your Body with the Goods:

 

• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

 

• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters
• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane