Ep. 092 | Crack the Contentment Code: Find the Path to Contentment
If you're feeling trapped in a cycle of constant striving and never reaching true contentment, you’re not alone. Maybe you've been chasing external achievements, thinking they will bring you lasting fulfillment, only to find that they leave you empty inside. Perhaps you've been seeking validation from others, hoping that their approval will bring you a sense of worth, only to discover that it's fleeting and insubstantial. Or maybe you've been relentlessly pursuing material possessions, believing they will bring you happiness, only to realize that they only provide temporary satisfaction.
But there is another way to find contentment, one that involves cultivating a deep sense of purpose and inner peace that transcends external circumstances.
In this episode, you will:
It's a pleasure to welcome my wife, Charis, back as my special guest to help us crack the contentment code.
Through personal anecdotes and practical strategies, Charis and I will help you uncover the main reasons contentment eludes us and provide actionable steps to crack the contentment code.
The key moments in this episode are:
00:00:00 - The Importance of Contentment
00:02:31 - Defining Contentment
00:03:47 - Contentment Can't Be Found by Looking for It
00:10:57 - The Role of Gratitude in Contentment
00:13:51 - The Paradox of Finding Contentment
00:14:39 - Persevering to Find Contentment
00:15:42 - The Recipe for Contentment
00:16:41 - Embracing Scars and Wounds
00:18:06 - The Big Questions in Life
00:27:35 - Overcoming Fear and Finding Confidence
00:30:10 - Different Learning Styles and Paths
00:32:16 - Valuing Differences and Building Confidence
00:35:01 - Owning and Integrating Our Stories
00:37:13 - Practicing Presence and Possession
00:43:21 - Contentment Beyond Circumstances
00:44:29 - Cultivating Positivity
00:46:36 - Embracing Action and Forward Movement
00:55:15 - Finding the Source of Discontentment
00:56:02 - Consequences of Ignoring Discontentment
00:57:00 - Embracing Mortality
00:58:15 - Taking Tangible Action
01:00:04 - Cracking the Code to the Contentment Conundrum
I Can Help
With Mortality as our motivator, this podcast exists to help you cultivate the mindset and the means to live the life you were made to live with guts, gusto, and abandon. That’s my purpose as a coach, too. Find me on Facebook, Instagram and LinkedIn, visit my website, or email me. Go Here to learn about Graveyard Group masterminds--where we make time each week to invest in your life's most important work.
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