Avoiding the Holiday Weight Gain & The Maintenance Phase of Nutrition (Ep. 161)

Dreading another holiday season when it comes to your nutrition and potential weigh gain? Not sure what to focus on in the next few months? Today's episode will hopefully provide you with some clarity, guidance, and assurance that you have the proper tools and strategies to tackle this holiday season. I'll share what works for me but also many of my clients while touching on the subject of mindset around this time of year.

 

Time Stamps:

 

(1:11) Struggling with the Holidays?

(3:35) What Does Maintenance Look Like?

(4:33) Word of Caution

(7:35) Protein Intake

(9:35) 30 Minute Workouts At Home

(13:42) Your Mindset

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Join the 7 Day Holiday Shape & Shred Challenge: https://carolcovino.lpages.co/holiday-shape-shred/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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Finding Purpose in the Pause book: https://www.amazon.com/dp/B0BZQKKZC8

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Fit & Fierce Over 50: https://www.carolcovino.com/program/fit-fierce-program/