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It's just two weeks until Valencia marathon.
This week we cover;
If you feel a twinge that might be a recurrence of an old injury two weeks from marathon race day, should you still run or back off?
The good, bad and ugly of our training weeks. Karl has been told to stop yoga. Chris is out saving lives. Andrew should retire from the track.
Listener questions
- Can you do all of your mileage on a treadmill?
- When to carry on with a niggle or take a week or two off.
- What happens to the pod after Valencia? Of course it carries on!
Plans for the week ahead.