902-Relapse Prevention Awareness and Activities for Recovery _ Self Help Techniques

Chapters:

00:00:00 - Life Lessons from Plants

00:01:12 - The Power of Nurturing Small Ideas

00:02:29 - Meeting Plant Nutritional Needs

00:03:36 - Meeting Individual Needs for Growth and Development

00:04:47 - The Importance of Individual Characteristics and Micro Systems

00:06:02 - Adapting to Our Environments

00:07:11 - Adapting to Changes in the Economy, Politics, and Social Media

00:08:24 - Adaptation and Efficiency in Plants

00:09:34 - The Importance of Circadian Rhythms in Sleep and Health

00:10:39 - The Importance of Solid Friendships and Health

00:11:52 - The Impact of Mood on Those Around You

00:13:01 - The Purpose of Weeds in the Garden

00:14:12 - Choking out Biodiversity

00:15:18 - The Importance of Mutualism in Plant Growth

00:16:26 - Taking Advantage of Different Levels of Soil Structure

00:17:45 - Adapting to Different Environments

00:18:59 - The Effects of Daylight on Plant Growth

00:20:08 - Adapting to Survive: Lessons from Plants

00:21:20 - Support the Channel

00:22:26 - Pruning Weaknesses and Managing Energy

00:23:37 - Vulnerability to Stress and Mental Health

00:24:50 - The Healing Power of Time

00:26:02 - Life cycles and energy allocation in plants

00:27:12 - Thriving in Synergy with the Surroundings

00:28:28 - The Role of Smell in Plant Defense and Reproduction

00:29:40 - What Would Plants Do?

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