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Beyond The Mirror

Beyond The Mirror

Education:Self-Improvement

E020 - 6 weeks of fatherhood reflections

E020 - 6 weeks of fatherhood reflections

2023-11-21
Download Right click and do "save link as"

6 weeks of fatherhood have flown by! Here are my takeaways...

Book a virtual coffee with me: https://tidycal.com/jonny2/virtualcoffee

Check out Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/

Download my free book to break free from food and body obsession: https://nextstepnutrition.co.uk/freeguide/

view more

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Ep 627 - Stop Hugging The Cactus
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Ep 626 - Worrying & Wondering
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Ep 625 - Tracking Calories But Not Losing Fat?
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Ep 624 - So You Wanna Make A Change
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Ep 623 - Make 2022 Your Year
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Ep 622 - Feel Your Feelings To Beat Emotional Eating
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Ep 621 - This One Habit Can Go With You Wherever You Go
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Ep 620 - How Much Damage Can 3 Days Do?
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Ep 619 - Take Time For Yourself This Chrimbo
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Ep 618 - How To Cope With “Feeders” This Festive Season
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Ep 617 - The “Perfect Day”
2021-12-21
Ep 616 - The 5 Keys To Lifelong Health
2021-12-20
Flat White Chronicle 128 - Intuitive Eating For Men With Jeff Ash
2021-12-17
Ep 615 - 5 Actionable Tips For Sustainable Weight Loss - Part 4
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Ep 614 - 5 Actionable Tips For Sustainable Weight Loss - Part 3
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Ep 613 - 5 Actionable Tips For Weight Loss Part 2
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Ep 612 - 5 Actionable Tips For Sustainable Weight Loss - Part 1
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Ep 611 - Why Am I Not Losing Weight Part 4
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Ep 610 - Why Am I not Losing Weight Part 3
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