160. My Best Tips for Managing Food During the Holidays

The holidays are here again and Andrea tackles the ubiquitous challenge of managing food during the season of meals and social gatherings. Returning to a previously aired episode, she shares valuable insights and a refreshing perspective on how to navigate the often-stressful landscape of holiday dining. From embracing mindful eating to addressing food shaming, Andrea provides practical advice on fostering a positive relationship with food during this festive time. With a focus on moderation and balance, she empowers listeners to enjoy the holidays without compromising their health and fitness goals. Join Andrea for an episode filled with wisdom, practical tips, and a reminder that it's possible to savor the season while staying on track with your well-being.


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In this episode, you will be able to:

• Discover practical tips for managing food during the holiday season and avoid the stress of overindulgence.
• Learn the art of mindful eating and make conscious food choices to nourish your body and soul during the holidays.
• Break free from food shame and guilt with strategies that will empower you to enjoy the festive season without negativity.
• Understand the importance of protein intake and how it can help you stay energized and satisfied during the holidays.
• Embrace moderation as a realistic and enjoyable approach to food, allowing you to savor the holiday season without going overboard

The key moments in this episode are:
 00:00:00 - Introduction 
 00:02:51 - Tip 1: Choose What You Desire 
 00:06:00 - Tip 2: Don't Eat Out of Hunger 
 00:07:28 - Tip 3: Avoid Food Shaming 
 00:09:40 - How to Respond to Food Shaming 
 00:13:16 - Avoiding Food Shame 
 00:14:19 - Shifting the Conversation 
 00:15:33 - Don't Linger in Shame 
 00:17:17 - Don't Skip Your Protein 
 00:21:02 - Moderation and Success

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Produced by Light On Creative Productions