EP38 - FAQS: Addressing Your Questions about Natural Health
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, I am answering the questions I have received from you through my practice, my email list and my social media.
We cover healthful advice related to eating routines, dealing with change of season effects, mental health, impact of water types, significance of lectins in one’s diet and importance of a balanced lifestyle.
We talk about:
[0:00] Intro
[4:00] Why you’re hungry after eating a meal
[7:40] How to calculate the 80/20 rule regarding food
[12:30] Don’t breakfast and intermittent fasting contradict one another?
[16:40] Why do I recommend reverse osmosis water
[18:35] How to remember to take your herbs everyday
[19:45] How to get more energy at the end of the day
[21:50] Seasonal depression
[22:45] Thoughts on Lectins
[24:30] How to start making change
Resources mentioned in this episode:
Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
www.dianemclaren.com
www.instagram.com/dianemclarennaturally
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