Healing Chronic Fatigue Syndrome (ME/CFS): Anna Marsh's Journey
2023-11-22
In this episode of the Holistic Healing with Lorrie Podcast, we have Anna Marsh, a trauma-informed, functional medicine and nutritional therapist. Anna shares her personal battle with chronic fatigue syndrome (me/cfs) from a young age and her journey to recovery, which sparked her career in health and wellness. She explains the role nervous system and trauma play in chronic illnesses and how she incorporates a functional medicine approach in healing. Furthermore, they discuss the missteps in conventional methods of treating chronic conditions, the interplay between physical and emotional health, and the benefits of a somatic approach. Anna highlights the importance of stability in the body and shares her non-dogmatic approach to individual health needs.
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TIMESTAMPS
0:00 Anna Marsh Interview
00:06 Introduction and Welcome
00:22 Guest Introduction: Anna Marsh
01:25 Anna's Personal Journey and Background
04:51 Anna's Approach to Nutrition
06:15 Understanding Holistic Healing
12:26 The Role of Trauma in Chronic Illness
17:51 Somatic Approach to Healing
23:31 Practical Steps for Healing
25:53 Resources and Tools for Healing
27:04 Conclusion and Farewell
#mecfs #chronicfatigue
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