012. Krysten Janzen - The Weight GAIN Journey, Overcoming Body Dysmorphia, Tips To Simplify Your Nutrition And How To Choose A Coach

Hey Party People, Welcome back to the show.

This week I am joined by a fellow, former skinny person and Prince George resident - Krysten Janzen!

Like me, Krysten suffered being from being "too small". Her transformation was one of gaining weight. Struggling with her body image as a teenager, she could not maintain a healthy body weight and was always told that she was "too skinny" and needed to "put meat on those bones."

Krysten is a weight gain inspiration. Through passion and dedication she has transformed her body as well as her mindset. Competed in multiple body building shows. And has worked diligently to create a fantastic coaching business supporting women with all of their weight loss/gain and fitness goals.

As you know, I am obsessed with the transformation journey and the mentality of high achieving people. I think Krysten exemplifies those traits perfectly. Naturally I had a lot of questions for Krysten and she DELIVERED!

Join us as we chat about Krysten's transformation and our experience with body dysmorphia. All the different diet fads and terminology. Simple nutrition tips you can apply to your life. Why you should invest in a coach and how to choose a GOOD coach. 

Enjoy the episode!

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