Ep. 189: How To Cope With Holiday Season Anxiety and Family Stress Without Drinking

The "Happiest Season Of All" can be a big challenge to navigate alcohol-free, especially in early sobriety. But with the right strategies you can cope with holiday season anxiety and family stress without drinking over it.

Let's be real, facing the holidays with your family without a drink in hand can be awkward. Maybe you're used to drinking to celebrate or to cope with loneliness. 

You might use alcohol to push through a packed social schedule or navigate family gatherings. 

Anyway you look at it, there's a reason that getting through the holidays alcohol-free can be challenging.

But it can be done and you’ll find that being fully present, without adding a substance that increases anxiety and depression during the holidays can be wonderful.

So I asked Dr. Aaron Weiner, PhD, a board certified psychologist and an addiction specialist, for guidance on how to move through holiday season anxiety and family stress without throwing away your sober momentum. 

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