Health & Fitness
🦃 Happy Thanksgiving! In this episode, Kristine and Johan discuss their favorite tips and tactics for helping you enjoy your Holidays to the fullest, without unnecessary guilt or stress around food.
Through self-monitoring, some movement, eating slowly and mindfully, and a few other tools you'll learn in this episode, you get to both enjoy your day AND keep yourself from overeating.
Enjoy your Holiday! Don't track your macros, don't avoid all the stuff you usually wouldn't eat, and remember that moderation IS key. It doesn't have to be All or Nothing.
If you love this episode, please feel free to share a quick screenshot in your IG stories, or drop us a 5-star rating on Spotify or Apple Podcasts! Thanks for supporting the show, enjoy the episode!
**KA Nutrition is running a Black Friday offer through November 26th! To learn more, inquire via the following link: https://www.ka-nutrition.com/nutrition-coaching**
Timestamps:
0:00 Introduction
5:15 Crucial conversations with your family/friends
11:25 Self-monitoring and creating Holiday momentum
16:45 Tips & Tactics
26:43 Don't judge those who aren't on YOUR journey
30:27 Happy Thanksgiving!
**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**
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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
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