The Key to Happiness: Exploring the science of gratitude | Ep 53

In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including:

🧠 The neuroscience of how gratitude works
🙏 Easy ways to start a gratitude practice
🧡 How practicing gratitude can transform your relationships
🤔 The evolutionary reason why gratitude doesn’t come naturally
🙌 How you can get out of the comparison trap with a simple practice

Plus we share our personal experiences of how we integrate gratitude in our daily lives 🙏

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