Let It Be Easy with Susie Moore
Education:Self-Improvement
What if the key to unlocking happiness is already within us? Nestled in your brain's perception of the world, happiness isn't solely dependent on your genes or environment. Welcome to an enlightening conversation with happiness researcher and author Shawn Achor. Known for his books "The Happiness Advantage" and "Big Potential," Shawn shares his insights on how a positive mindset and unexpected joy can shape our lives.
Our social connections and daily habits play a significant role in our happiness. We talk about how technology and virtual work affect our social interactions. Shawn and I also address fears and resistance around forming connections, emphasizing the power of collaboration and shared experiences. Plus, we focus on the power of optimism, small daily habits that impact our well-being, and the importance of our brain's perception of the world in influencing long-term happiness.
We take a closer look at the often-overlooked aspect of mental health. Even those who seem to have it all sometimes struggle. Shawn offers practical advice for those feeling disconnected, emphasizing the importance of small changes in mindset and daily routines.Β
The conversation concludes with a discussion on the transformative potential of small, positive habits and the importance of recognizing and valuing our social connections. Join us and prepare to challenge the premise that our happiness is out of our control. Instead, learn how to harness your big potential for happiness.
And, as a special FREE bonus, I want to give you my "6 Journal Prompts To Coach Yourself To A Better Life In 6 Days!"
These prompts are perfect if you:
π― Feel lost in direction.
π Battle feelings of inadequacy or constant comparison.
π Experience restlessness.
π Find goal-setting or motivation challenging.
π Simply feel 'meh'.
Designed to dismantle obstacles, reshape your mindset, and cement unwavering confidence, these prompts are scarce gems in a sea of generic advice. π§π§
π Click here to get them for FREE π
Create your
podcast in
minutes
It is Free