E90: Typical Perimenopause Symptoms aren’t Normal! 2 Key Areas to Focus to Feel Better with Dr. Lisa Brown

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Welcome back to the Happily Hormonal Podcast. I have Dr. Lisa Brown with me today and I'm super excited to talk to her because we have been getting so many questions about perimenopause lately. Lisa is a perimenopause expert so I'm going to get some good answers and resources for you.

Lisa shares with us exactly what perimenopause is, how to know when you’re in this phase of your life, what you can do to support yourself through it, and more!

In this episode:

• [03:07] What is perimenopause and how to know if you’re in this transition phase of life
• [08:28] What is happening with your hormones during perimenopause? 
• [11:25] Normal vs. not normal symptoms in perimenopause and the difference between perimenopause and menopause
• [17:08] Supporting yourself and your adrenal health through perimenopause
• [21:32] Insulin resistance and how that can affect perimenopause
• [24:08] Changes in hormone advice and support as you go into perimenopause

Resources
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Connect with Lisa
Instagram: @drlisabrown_erx
Facebook: Dr. Lisa Brown & 40s-ish Hormone Fix Group
Website: www.40shormonefix.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.