Episode #513 | How to PREPARE to get fit AF in 2024

How to PREPARE to get fit AF in 2024 1- Reduce the friction between you and working out! join a gym or studio (preferred) close by You’re never going to get as good of a workout alone. When new years comes you’re already in the habit of working out 2- get workout clothes together now! And have them out the night before with shoes. I like to keep mine on the bathroom sink area. 3- clean out fridge and pantry NOW 4- talk to house mates 5- leave yoga matt out with bands close by. This will inspire you to stretch or do some exercises randomly 6- start making it a habit to do some squats while on the phone. Post it note to kick start the habit 7- DO SOME HABIT PAIRING Squat while brushing and flossing and doing mouth wash. Leave a band in the bathroom. ONLY let yourself watch YouTube while working out. post it notes and reminders on phone help in bathroom. 8- make a rule today. No more elevators. Stairs only 9- start parking farther when going to the store 10- exercising first thing in the AM is. Non negotiable starting now.