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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

Health & Fitness

Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A

2023-11-27

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Send a message/question here!Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with and still make progress! Check out my 7-Day 40+ Reset course too at https://www.offacoach.com/reset if you feel l...