The 60min Exercise Guaranteed to Improve Your Time (That’s Not Training)

How long do you spend reviewing your own race performance?

Is it the 1 hour after the race?

Is it that night?

Do you mull over it for a couple of weeks?

One of the biggest things we see holding athletes back from improving, is they don’t even know where they’re going wrong.

Professional sports teams around the world will dedicate entire staff teams to conduct performance reviews on players on a weekly basis.

Yet you might finish a race, with no idea where you could be finding improvement.

And this isn’t just beginner athletes, just over the weekend, we had one of our top athletes finish scratching their head wondering; what happened there? They needed some external perspective into their performance.

Being able to review your own training and racing is a guaranteed way to level up your performance, get the most out of yourself and as always, train smarter and race faster. So that is today’s topic.

As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
01:40 - Athletes Post Race Response
03:40 - Athletes Generosity
04:50 - The First Goal of a Race
09:07 - Coach and Athlete Journey
16:40 - Objective and Subjective Data Analysis
20:40 - Nick's Dirty Warrny Race
24:30 - Race Results: Questions To Ask
30:20 - Level Of Post Race Analysis Mastery
37:40 - Close The Normalised and Avg Power Gap
39:05 - The Best Time To Do Your Race Review
41:51 - Post Race Analysis: Factors To Consider
43:00 - Don't Attach Yourself To The Outcome
51:30 - The Right Race Review Mindset

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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