896: Dr. Aditi Nerurkar | How to Rewire Your Brain and Body for Less Stress and More Resilience
Dr. Aditi Nerurkar (@draditinerurkar) is a physician and public health expert who specializes in stress management, resilience, burnout, and mental health. She currently serves as Co-Director of the Harvard Medical School Clerkship in Community Engagement and formerly was medical director of a Harvard integrative medicine program. Her research has been published in the Journal of the American Medical Association, and she is a frequent medical commentator for MSNBC and NBC News.
Dr. Nerurkar has worked extensively in global public health, including on HIV/AIDS and refugee health projects in Africa. She is the author of The Five Resets, a book on rewiring your brain to manage stress. An internationally recognized speaker, she has given talks at major conferences and corporations on building resilience. Dr. Nerurkar aims to provide science-backed strategies to help people thrive in the face of modern stressors. She also co-hosts the Time Out podcast produced by iHeartmedia and Hello Sunshine.
What Travis and Dr. Aditi discussed:
Dr. Nerurkar offers science-based, actionable strategies to refocus our minds and lives. Tune into this episode of Travis Makes Friends to learn more about mastering stress, understanding neuroplasticity, and optimizing your well-being.
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