Ep 330: A Unique way to Improve Your Intuitive Eating Skills With Ine-Wilme Coetzee

Ever wondered what comes after the world of food and fitness? If you're adjusting to life beyond the labels of 'health nut' or 'fitness enthusiast,' you're in the right place. 

 

Today, I’m sitting down with IIne-Wilme Coetzee, a pro cellist, and coach, to discuss the the surprising connections between our worlds. We’re chatting about how learning a new skill (like playing the cello) can help you build confidence in all areas of life – including the part where you’re working hard to heal your relationship with food. 

 

IIne is also diving into the neuroscience of learning new skills, the joy it brings, and its impact on mental and emotional well-being. I know she’s going to inspire you to get your brave on and try something new so you can dig deep and find a new sense of passion and identity beyond the diet mindset! 

 

Connect with IIne:

Instagram | https://www.instagram.com/ine.wilme/

Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake