[SOLO CHAT] Navigating relationships, emotional dysregulation, & all-or-nothing thinking

In this episode, I talk all about the collective experiences that people seem to be going through on an emotional level such as experiencing high levels of anger, all-or-nothing thinking patterns, and the experience of people lashing out toward others or projecting their own emotions onto others. I recognized that we are in some sort of "communication and understanding deficit" and will explain in this episode about what I mean by that and the steps that you can begin to take to gain a more meaningful understanding of both yourself and others.

In today's episode, I chat about:

• Self-reflection
• Dichotomous thinking
• Core beliefs
• Relationships

My Current Reading List:

• What Alice Forgot (Fiction)
• Spirit Babies (Non-Fiction)
• The Biology of Belief (Non-Fiction)

Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.