Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk.
🧡 Standing in the mirror and telling yourself “I love myself” is bad advice. For anyone that has tried this, and felt just plain awkward that won’t come as a surprise!
🎙️ Podcast guest Arian Samouie explains how negative self talk and low self esteem, is a learned behaviour and shares the best strategies to break the cycle.
If you’re a busy woman aged 30+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
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